Sleep Tools
Sleep Schedule Calculator
Estimate bedtimes or wake times using 90-minute sleep cycles and a 15-minute buffer for falling asleep.
Set your schedule goal
Pick whether you want a recommended bedtime or wake time, choose an age range for context, and compare two common sleep-cycle options.
Recommendations
For the selected age range of 26-35 Years, these options assume it takes about 15 minutes to fall asleep.
Unlock your recommendations to see personalized bedtime and wake time options.
Frequently Asked Questions
Learn how the calculator works and how sleep cycles can guide timing.