What is the SleepLongevityAge™?

A single number for how fast your sleep is aging you, read from a sleep-focused blood panel (an optional wearable sharpens it). It's a proprietary wellness index, not a medical diagnosis.

Do I need a wearable?

No. The blood panel is the foundation, so you get a real number with or without one. An Oura, Whoop, or Garmin just sharpens it.

Is Dumbo Health available in my state?

Sleep longevity is available in 49 states (everywhere except Rhode Island). Sleep apnea treatment is live in FL, TX, VA, and MD, with more states rolling out.

Is it HSA and FSA eligible?

Yes. Both membership plans, and the at-home sleep apnea test, are HSA and FSA eligible.

How does the at-home sleep apnea test work?

You take an FDA-cleared test in your own bed for 1 night, then a board-certified sleep doctor reviews it and returns your results in 48 hours. No clinic, no referral.

How much does the sleep apnea test cost?

$149 one-time, which includes the device, the physician's interpretation, and your results. No insurance needed, no surprise bills.

A woman dancing happily in her sunlit bedroom

HSA/FSA eligible

This is what
great sleep
looks like.

Check how sleep is aging you for $1 a day
Sleep apnea solutions at your door

Check your sleep health Need a sleep apnea test? $149 →

51 biomarkers linked to your sleep health

We fix what’s off.

Sleep apnea? We treat it.

At-home test. Treatment at your door.

SleepLongevityAge™

1 number that shows how sleep is aging you

HIPAA-Secure

FDA-Cleared Devices

Free and Fast Shipping

Certified Sleep Experts

Secure Payments

Clear Pricing, No Hidden Fees

Personalized Treatment Plan

No In-Person Visit Needed

100% Virtual Care

Telehealth Only

Proactive Support, Anytime

HIPAA-Secure

FDA-Cleared Devices

Free and Fast Shipping

Certified Sleep Experts

Secure Payments

Clear Pricing, No Hidden Fees

Personalized Treatment Plan

No In-Person Visit Needed

100% Virtual Care

Telehealth Only

Proactive Support, Anytime

How Dumbo Health works

We look at your sleep. Whatever we find, we treat.

Sleep longevity testing and sleep apnea care, from one team. We measure it, name it, treat it, and watch it drop.

A man disco dancing in his sunlit living room in pajamas

Sleep check bookedLab near you·This week

Check your sleep health

51 longevity biomarkers
1 at-home sleep test

Your resultsMD reviewed

18.4Moderate sleep apnea

AHI · breathing pauses per hour

What this means: your breathing paused about 18 times an hour while you slept. It’s treatable.

You get a diagnosis

Sleep apnea or another sleep disorder
Explained in plain words

Your plan is activeShipped to you·Care included

You get the right treatment

Prescribed and shipped to your door
Adjusted until your nights get better

A couple dancing together in warm morning light

SleepLongevityAge™Was50Now455 years younger

So your SleepLongevityAge™ drops

Working therapy makes it younger
Was 50, now 45

Two ways to start, one clinical team

Where do you want to start?

Start here

Understand your sleep health

See how your sleep is aging you, then get a sleep physician’s plan to fix it.

Start your sleep assessment →

50+ biomarkers

One at-home blood panel

1 plan

Built by sleep physicians

$0.99/day

Billed annually

Something feels off?

Think it’s sleep apnea?

Loud snoring or waking up tired can mean your breathing keeps stopping at night. Left alone, it strains your heart and drains your days. One at-home test tells you for sure.

Get a sleep apnea test →

FDA-cleared

At-home sleep test

48 hours

A sleep doctor reads it

$149

One-time, all-in

The Dumbo Health App

Everything your sleep is telling you. In one app.

Your blood and your nights, read together by a board-certified clinician.

SleepLongevityAge™

years

youngerolder

You’re 47 todayTarget 41 · 10 yrs younger

ApoB

102mg/dL

Blood drawNeeds action ▴

40Optimal 40–90180

How to improve it

Cut saturated fat, add fiber and exercise, and treat sleep apnea if you have it. Loop in your clinician on medication.

Sleep link: severe sleep apnea raises it at night.

How you’re doing

Breathing23Act

Metabolic51In range

Sleep34Watch

Inflammation38Watch

SleepLongevityAge™

years

youngerolder

You’re 47 todayTarget 41 · 10 yrs younger

ApoB

102mg/dL

Blood drawNeeds action ▴

40Optimal 40–90180

How to improve it

Cut saturated fat, add fiber and exercise, and treat sleep apnea if you have it. Loop in your clinician on medication.

Sleep link: severe sleep apnea raises it at night.

How you’re doing

Breathing23Act

Metabolic51In range

Sleep34Watch

Inflammation38Watch

Your breathing at night

Needs action

Nocturnal SpO₂ (min)88%

Nocturnal SpO₂ (avg)93%

RDW (red cell width)14.8%

Bicarbonate (CO₂)28 mmol/L

What this means: low overnight oxygen makes your body build extra red cells and hold onto CO₂ — the fingerprint of disrupted breathing.

Your care team

MD · AASM

“Your breathing flagged overnight. I’ve queued a home sleep test — let’s bring your number down.”

Reviewed 2 days ago

Your diagnosis

18.4Moderate sleep apnea

AHI · events per hour

Your breathing was interrupted about 18 times an hour. This is what’s been aging your sleep, and it’s treatable.

Your breathing at night

Needs action

Nocturnal SpO₂ (min)88%

Nocturnal SpO₂ (avg)93%

RDW (red cell width)14.8%

Bicarbonate (CO₂)28 mmol/L

What this means: low overnight oxygen makes your body build extra red cells and hold onto CO₂ — the fingerprint of disrupted breathing.

Your care team

MD · AASM

“Your breathing flagged overnight. I’ve queued a home sleep test — let’s bring your number down.”

Reviewed 2 days ago

Your diagnosis

18.4Moderate sleep apnea

AHI · events per hour

Your breathing was interrupted about 18 times an hour. This is what’s been aging your sleep, and it’s treatable.

ApoB

102mg/dL

Blood drawNeeds action ▴

40Optimal 40–90180

How to improve it

Cut saturated fat, add fiber and exercise, and treat sleep apnea if you have it. Loop in your clinician on medication.

Sleep link: severe sleep apnea raises it at night.

SleepLongevityAge™

years

youngerolder

You’re 47 todayTarget 41 · 10 yrs younger

Your breathing at night

Needs action

Nocturnal SpO₂ (min)88%

Nocturnal SpO₂ (avg)93%

RDW (red cell width)14.8%

Bicarbonate (CO₂)28 mmol/L

What this means: low overnight oxygen makes your body build extra red cells and hold onto CO₂ — the fingerprint of disrupted breathing.

ApoB

102mg/dL

Blood drawNeeds action ▴

40Optimal 40–90180

How to improve it

Cut saturated fat, add fiber and exercise, and treat sleep apnea if you have it. Loop in your clinician on medication.

Sleep link: severe sleep apnea raises it at night.

SleepLongevityAge™

years

youngerolder

You’re 47 todayTarget 41 · 10 yrs younger

Your breathing at night

Needs action

Nocturnal SpO₂ (min)88%

Nocturnal SpO₂ (avg)93%

RDW (red cell width)14.8%

Bicarbonate (CO₂)28 mmol/L

What this means: low overnight oxygen makes your body build extra red cells and hold onto CO₂ — the fingerprint of disrupted breathing.

How you’re doing

Breathing23Act

Metabolic51In range

Sleep34Watch

Inflammation38Watch

Your diagnosis

18.4Moderate sleep apnea

AHI · events per hour

Your breathing was interrupted about 18 times an hour. This is what’s been aging your sleep, and it’s treatable.

Your care team

MD · AASM

“Your breathing flagged overnight. I’ve queued a home sleep test — let’s bring your number down.”

Reviewed 2 days ago

How you’re doing

Breathing23Act

Metabolic51In range

Sleep34Watch

Inflammation38Watch

Your diagnosis

18.4Moderate sleep apnea

AHI · events per hour

Your breathing was interrupted about 18 times an hour. This is what’s been aging your sleep, and it’s treatable.

Your care team

MD · AASM

“Your breathing flagged overnight. I’ve queued a home sleep test — let’s bring your number down.”

Reviewed 2 days ago

SleepLongevityAge™

years

youngerolder

You’re 47 todayTarget 41 · 10 yrs younger

Your breathing at night

Needs action

Nocturnal SpO₂ (min)88%

Nocturnal SpO₂ (avg)93%

RDW (red cell width)14.8%

Bicarbonate (CO₂)28 mmol/L

What this means: low overnight oxygen makes your body build extra red cells and hold onto CO₂ — the fingerprint of disrupted breathing.

ApoB

102mg/dL

Blood drawNeeds action ▴

40Optimal 40–90180

How to improve it

Cut saturated fat, add fiber and exercise, and treat sleep apnea if you have it. Loop in your clinician on medication.

Sleep link: severe sleep apnea raises it at night.

SleepLongevityAge™

years

youngerolder

You’re 47 todayTarget 41 · 10 yrs younger

Your breathing at night

Needs action

Nocturnal SpO₂ (min)88%

Nocturnal SpO₂ (avg)93%

RDW (red cell width)14.8%

Bicarbonate (CO₂)28 mmol/L

What this means: low overnight oxygen makes your body build extra red cells and hold onto CO₂ — the fingerprint of disrupted breathing.

ApoB

102mg/dL

Blood drawNeeds action ▴

40Optimal 40–90180

How to improve it

Cut saturated fat, add fiber and exercise, and treat sleep apnea if you have it. Loop in your clinician on medication.

Sleep link: severe sleep apnea raises it at night.

A couple dancing together in their loungewear, laughing, both Dumbo Health members

Explore sleep longevity Get an apnea test

What we measure

51 biomarkers, every one read for your sleep.

Bloodwork and your wearable, scored together against your own baseline, not a population average. 51 markers on Core, 103 with Concierge. No one else connects the two like this.

See the full panel →

If we find something

If it’s sleep apnea, Dumbo Health treats it.

A flag in your bloodwork routes straight into a licensed clinical practice. A $149 home sleep test confirms it, a physician scores it in under 48 hours, and if it’s sleep apnea we prescribe and ship the fix. Then it feeds back into your SleepLongevityAge™.

See plans and pricing

DUMBO HEALTH9:41

01Flag

Your breathing at nightNeeds action

Nocturnal SpO₂ (min)88%

RDW (red cell width)14.8%

Bicarbonate (CO₂)28 mmol/L

What this means: low overnight oxygen and held CO₂ are the fingerprint of disrupted breathing.

02Test

Home sleep test

$149WatchPAT · one night

A small device you wear for one night at home. Nothing to return.

A physician is scoring it · under 48h

03Diagnose

Your diagnosis

18.4Moderate sleep apnea

AHI · events per hour

Interrupted about 18 times an hour. This is what’s been aging your sleep, and it’s treatable.

04Treat

Your CPAP planActive

Prescribed, fitted and shipped by Dumbo Health. It feeds back into your number.

SleepLongevityAge™−2.2 yrs

01Flag

Your breathing at nightNeeds action

Nocturnal SpO₂ (min)88%

RDW (red cell width)14.8%

Bicarbonate (CO₂)28 mmol/L

What this means: low overnight oxygen and held CO₂ are the fingerprint of disrupted breathing.

02Test

Home sleep test

$149WatchPAT · one night

A small device you wear for one night at home. Nothing to return.

A physician is scoring it · under 48h

03Diagnose

Your diagnosis

18.4Moderate sleep apnea

AHI · events per hour

Interrupted about 18 times an hour. This is what’s been aging your sleep, and it’s treatable.

04Treat

Your CPAP planActive

Prescribed, fitted and shipped by Dumbo Health. It feeds back into your number.

SleepLongevityAge™−2.2 yrs

SleepBiomarkersCareAccount

More than sleep apnea

Sleep apnea is where we start. More sleep care is rolling out.

Your membership screens for all of it now, and treatment opens as each one goes live.

Insomnia

Rolling out · Nationwide

A drug-free program to fall asleep faster and stay asleep.

Restless, broken sleep

Rolling out · Nationwide

Personalized supplements, matched to what your blood shows.

Weight and sleep

Rolling out · Nationwide

A medical weight program for when weight and sleep apnea feed each other.

Hormone-driven sleep loss

Rolling out · Nationwide

Support for the sleep changes of perimenopause and andropause.

Recovery and deep sleep

Rolling out · Select states

Therapies that deepen recovery and restorative sleep.

Why Dumbo Health

Built around you.

Affordable, transparent pricing

One simple, all-inclusive price. No surprise bills.

Your sleep age, tracked

See how your sleep is aging you, re-checked over time.

A woman dancing happily in her living room in her pajamas

Fast diagnosis and treatment

From an at-home test to treatment in days.

Real doctors, ongoing care

Specialists treat what's wrong and handle renewals and restocks.

Affordable, transparent pricing

One simple, all-inclusive price. No surprise bills.

Fast diagnosis and treatment

From an at-home test to treatment in days.

Your sleep age, tracked

See how your sleep is aging you, re-checked over time.

Real doctors, ongoing care

Specialists treat what's wrong and handle renewals and restocks.

Ready to start your sleep journey?

Get started with better sleep

In their own words

Members, in their own words.

“Overall I feel better and my average waking blood pressure has definitely improved. My deep sleep time has made a major improvement since using the CPAP.”

Dumbo Health member

On CPAP therapy

“I love that everyone at the company is really helpful and caring about getting me a good night's sleep.”

Dumbo Health member

Sleep apnea care

“Thanks, you guys rock! You're awesome.”

Dumbo Health member

On CPAP therapy

Real messages from Dumbo Health members, shared anonymously to protect their privacy. Individual results vary.

Where we’re available

Care that reaches you.

Sleep longevity is available nationwide, so you can start from anywhere. Clinical sleep apnea care is live in 4 states, with more on the way.

Sleep longevity

Nationwide

Your sleep assessment and membership, a blood panel plus your wearable, are available nationwide. Start from anywhere.

Start your sleep assessment →

Sleep apnea treatment

Available now

Full clinical care, diagnosis, CPAP, and resupply, is live in:

FLTXVAMD

More states rolling out.

Get a sleep apnea test →

New states added regularly.

Questions, answered

Frequently asked questions.

See all questions →·Still have a question? Talk to us

This is whatgreat sleeplooks like.

We look at your sleep. Whatever we find, we treat.

Check your sleep health

You get a diagnosis

You get the right treatment

So your SleepLongevityAge™ drops

Where do you want to start?

Understand your sleep health

Think it’s sleep apnea?

Everything your sleep is telling you. In one app.

51 biomarkers, every one read for your sleep.

If it’s sleep apnea, Dumbo Health treats it.

Sleep apnea is where we start. More sleep care is rolling out.

Insomnia

Restless, broken sleep

Weight and sleep

Hormone-driven sleep loss

Recovery and deep sleep

Built around you.

Affordable, transparent pricing

Your sleep age, tracked

Fast diagnosis and treatment

Real doctors, ongoing care

Affordable, transparent pricing

Fast diagnosis and treatment

Your sleep age, tracked

Real doctors, ongoing care

Members, in their own words.

Care that reaches you.

Sleep longevity

Sleep apnea treatment

Frequently asked questions.

What is the SleepLongevityAge™?

Do I need a wearable?

Is Dumbo Health available in my state?

Is it HSA and FSA eligible?

How does the at-home sleep apnea test work?

How much does the sleep apnea test cost?

I'm already diagnosed. Can you still help?

This is what
great sleep
looks like.