Sleep coaches, and what to do when
the adult is the tired one
Most sleep coaches work with babies and toddlers. If your own sleep is broken, Dumbo Health measures 51 sleep biomarkers and turns them into one Sleep Age.
What this is
Sleep Coach, in plain language
Type sleep coach into Google and most of what comes back is baby sleep. Certified pediatric consultants, infant sleep programs, gentle routines for toddlers. That work is real and it helps a lot of exhausted parents. It is just not built for a grown adult who snores, wakes at 3am, and drags through the day.
If you are the tired one, coaching is the wrong first step. Adult sleep that stops working is worth measuring, not guessing about. Dumbo Health is telehealth plus at home testing. We measure 51 sleep longevity biomarkers twice a year and turn them into one number, your Sleep Age, so you have a real starting point and can watch it change.
Common questions
Common questions
What people ask about seeing a sleep coach.
Who is behind this
The people who built it, and the ones who check it
A clinical team you can look up by name, and a scientific board that reviews the work.
Clinical team
Dr. Zachary Adams, MD, MBA
Dr. Harrison Gimbel, MD, MS
Kandace Desadier, APRN, FNP-BC
Scientific advisory board
Dr. Alon Avidan, MD, MPH
Dr. Meir Kryger, MD, FRCPC
Dr. Guy Leschziner
- FDA 510(k) cleared home sleep test devices
- HIPAA-compliant data handling
- AASM clinical practice guidelines compliant
- Board-certified sleep specialist review
That is the team behind the measurement. The panel they designed is the fastest way to find out where your sleep actually stands.
See your Sleep AgeWhat it costs, what you get
Get your own sleep taken seriously.
One blood draw, twice a year, turned into a number that tells you whether what you are trying is working.
- 51 sleep-focused biomarkers, drawn twice a year
- Your SleepLongevityAge tracked over time, not just once
- A personalised fix plan, with doctor access included
- Blood draw at home, or at a Quest lab near you
- Connect the wearable you already own
Core membership
Billed annually · $365/year
Early-member rate. Standard price $500/year.
See your Sleep AgeEarly-member pricing is locked for the first 500 members. HSA and FSA eligible, cash pay, billed annually.
Available in every state except Rhode Island. New York and New Jersey are priced differently because of state lab rules.
WHY MEASURE FIRST
Search for a sleep coach and a lot of what comes back is for babies. If you are the one not sleeping, where do you start?
You searched for a sleep coach, and a lot of what came back was help for babies and toddlers. But you are the one lying awake at 2am. You are the one dragging through the next day. That is a different problem, and it deserves a different first step. Ours is simple: measure. Poor sleep does not stay in the bedroom. It leaves traces in the body. Before you change your schedule, your habits, or your bedroom, it helps to see where you stand right now, in plain numbers you can actually look at. The Dumbo Health Sleep Age panel looks at markers that researchers track alongside poor sleep. Inflammation, like hs-CRP and IL-6. Blood sugar and metabolism, like HbA1c, fasting insulin, and the hunger hormones leptin and ghrelin. Heart and vessel markers like ApoB and Lp(a). Hormones like cortisol, melatonin, and thyroid. Kidney and liver markers. Nutrients like vitamin D, iron, and magnesium. Markers of biological aging. All of it becomes one number you can hold onto: your Sleep Age. Easy to read. Easy to explain to someone else. Easy to check again later to see if what you are doing is moving it.
Hormones
The chemistry that sets your body clock and your recovery overnight.
- Cortisol, morning and daily curve
- Melatonin
- Thyroid (TSH)
Blood sugar and metabolism
How your body handles sugar and hunger signals tracks with how you sleep.
- HbA1c
- Fasting insulin
- Leptin and ghrelin
Inflammation
Short and broken sleep is associated with higher inflammatory markers.
- hs-CRP
- IL-6
- White blood cell count
Nutrients
Common shortfalls that show up in people who sleep badly.
- Vitamin D
- Ferritin and iron
- Magnesium
This panel does not diagnose anything. It cannot tell you why you are sleeping badly, and it is not a replacement for seeing a clinician. It measures, so you have real numbers to bring to one.
You have seen what the panel measures. The only thing it cannot tell you is what yours would say.
See your Sleep AgeSee it before you buy it
See a full sample Sleep Age report
The demo is public and opens in a new tab. Nothing to enter, nothing to sign up for.