🎵
NewAI Consultation
Sleep Playlist Generator
Answer 4 questions about your vibe and sleep habits. AI composes a personalized sleep soundtrack just for tonight — then share it with the community.
Open ToolSleep Tools
Practical sleep tools for everyday sleep health.
Explore simple, helpful tools for understanding your sleep, building healthier routines, and taking the next step with more confidence.
Explore the toolbox
Choose a tool based on what you want to improve, measure, or better understand.
🌙
NewSleep Hygiene
Bedtime Routine Builder
Answer 5 questions about your sleep habits and get a personalized wind-down routine with exact times to help you fall asleep faster tonight.
Open Tool🔍
NewSleep Analysis
STOP-BANG Questionnaire
Answer 8 clinically validated yes/no questions to assess your risk for obstructive sleep apnea — the same screening tool used by sleep specialists.
Open Tool📋
NewSleep Analysis
Sleep Study Results Explainer
Enter your AHI, oxygen nadir, and sleep efficiency and get a plain-English breakdown of what your sleep study numbers actually mean.
Open Tool✨
AI Consultation
Dream Interpreter
Explore the meaning behind your dreams with our AI dream interpreter. Share a dream and receive symbolic insights and gentle guidance-for curiosity and reflection.
Open Tool🔊
Sleep Analysis
Sleep Sound Check
Analyze your sleep sounds for snoring patterns. Record 30 seconds of audio and get a quick snapshot of low-frequency breathing activity. Privacy-first-all processing happens in your browser.
Open Tool❓
CPAP Therapy
CPAP Mask Selector Quiz
Take a quick interactive quiz to find the CPAP mask type that best matches your breathing style, sleep position, and comfort preferences.
Open Tool📅
Sleep Analysis
Sleep Schedule Calculator
Calculate your ideal wake or bedtime based on sleep cycles. Get personalized sleep schedule recommendations by age and preferred wake or bed time.
Open Tool🌙
Sleep Tracking
Sleep Mate Browser Extension
Track your sleep patterns, get bedtime reminders, and build better sleep habits - right in your browser. Free Chrome extension with digital sleep diary and smart notifications.
Open Tool📓
Sleep Analysis
Sleep Diary
Track your sleep patterns and improve your sleep quality with our sleep diary. Log your sleep and wake times, as well as any other sleep-related activities.
Open Tool🤖
AI Consultation
AI Sleep Consultant
Get personalized sleep advice and tips from our AI-powered consultant. Ask questions about sleep hygiene, schedules, and common sleep issues.
Open Tool📊
Sleep Analysis
AHI Index Calculator
Calculate your Apnea-Hypopnea Index (AHI) to assess the severity of sleep apnea based on your sleep study results.
Open Tool😴
Sleep Analysis
Epworth Sleepiness Scale Calculator
Assess your daytime sleepiness using the validated Epworth Sleepiness Scale (ESS) questionnaire.
Open Tool