Digital sleep diary
Track bedtime, wake time, awakenings, and sleep quality in one lightweight daily flow.
Sleep Tools
Sleep Mate keeps your sleep diary and reminders close at hand.
Sleep Mate is a free browser extension designed to make daily sleep tracking easy. Use it to log sleep patterns, build consistency, and keep better sleep habits visible throughout the week.
Bedtime reminders
Set a target bedtime and use browser reminders to make consistency easier to keep.
Pattern review
Spot trends across habits, sleep timing, and daily factors that can improve or disrupt recovery.
Privacy-first storage
Sleep entries stay in your browser so you can track patterns without handing over personal history.
Why people use it
A simple browser workflow for better nights and clearer mornings.
Sleep Mate is designed for people who want a lower-friction way to keep a diary, stay aware of sleep routines, and notice what helps or hurts rest over time.
Great fit for
- People building more consistent sleep habits
- Anyone keeping a sleep log for personal insight
- Patients who want a simple diary alongside clinician guidance
- Browser-first users who want reminders without another app