The Sleep Journal
Sleep Apnea
Browse all sleep apnea articles.
Sleep Better with Sleep Apnea: 8 Habits to Try
Discover habits to improve sleep quality with sleep apnea. Embrace better rest with simple lifestyle changes.
What are the main causes of sleep apnea?
Learn what causes sleep apnea, from obesity and genetics to age, allergies, and sleeping position. Discover key risk factors and how some cases can be improved.
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What is sleep apnea?
Learn what sleep apnea really is, how it affects your breathing at night, and the difference between obstructive and central sleep apnea. Discover symptoms, risks, and when to seek diagnosis.
Sleep apnea OTC treatments: Real help or just hype?
From melatonin to micro-CPAP, learn which OTC products ease snoring, and why none can actually treat sleep apnea without medical guidance
Mouth tape to stop snoring: When it helps, when it doesn’t, and what to know
Mouth tape can encourage nasal breathing, but it doesn’t treat sleep apnea. Understand when it helps and safer alternatives.
9 Most common sleep apnea symptoms to look out for
Sleep apnea causes symptoms day and night — from loud snoring and gasping at night to morning headaches, dry mouth, and foggy thinking during the day. The most commonly reported signs include excessive daytime sleepiness, waking unrefreshed, difficulty concentrating, and mood changes. If you experience several of these regularly, it is worth getting tested.
Oral appliance for sleep apnea: How it works, who it helps, what to expect
Understand how custom oral appliances open the airway, who qualifies, side effects, costs, and how Dumbo Health supports you at home.
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Sleep apnea and weight loss: What really happens when you lose weight
Losing even 10% of body weight can meaningfully reduce sleep apnea severity by decreasing the fat tissue that narrows the upper airway. For people with mild to moderate OSA, weight loss can sometimes eliminate the need for CPAP. Severe sleep apnea usually still requires treatment even after significant weight loss.
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Obstructive sleep apnea in adults: Symptoms, causes & solutions
Learn the key symptoms, causes, and risk factors for obstructive sleep apnea in adults. Discover treatment options and when to seek help for this common sleep disorder.
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