Dumbo Health guides · 9 guides
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Neuroscience-Protocols
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Neuroscience-Protocols guides from Dumbo Health: clear, practical answers to the questions people ask most, from the team that treats sleep apnea.
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- The NSDR Protocol: How Non-Sleep Deep Rest Rewires Your Brain, Lowers Cortisol, and Protects Sleep LongevityNon-sleep deep rest (NSDR) is a structured relaxation protocol that shifts your nervous system into a parasympathetic state without requiring you to fall.
- The Complete Sleep Toolkit: Science-Backed Tools to Improve Sleep Quality and Slow Biological AgingSleep toolkit protocols combine light management, temperature control, supplementation, exercise timing, and more.
- Morning Sunlight and Sleep: How Light Exposure Shapes Your Sleep Quality, Circadian Rhythms, and Biological AgeMorning sunlight is one of the most powerful natural signals for regulating sleep quality, circadian rhythms, and more.
- Magnesium L-Threonate for Sleep: How Brain-Penetrating Magnesium Shapes Sleep Quality, Cognition, and Biological AgingMagnesium L-threonate is the only magnesium compound clinically shown to cross the blood-brain barrier and raise brain magnesium levels, making it.
- Apigenin and Sleep: How This Chamomile Flavonoid Affects Sleep Quality, Biological Aging, and LongevityApigenin is a naturally occurring flavonoid found in chamomile, parsley, celery, and more.
- Inositol and Sleep: How This Brain-Signaling Nutrient Influences Sleep Quality and Biological AgingInositol supports sleep by modulating serotonin and GABA receptor activity in the brain, which reduces anxiety and promotes sleep onset.
- Theanine and Sleep: How This Amino Acid Influences Sleep Quality, Brain Activity, and Biological AgingL-theanine is an amino acid found naturally in tea leaves that promotes relaxation without sedation, improves sleep quality, and more.
- Ashwagandha and Sleep: How This Adaptogen Affects Sleep Quality, Cortisol, and Biological AgingAshwagandha is an adaptogenic herb that may improve sleep quality by reducing cortisol levels and modulating GABA receptors in the brain.
- Yoga Nidra Sleep: How Guided Yogic Rest Shapes Sleep Quality, Biological Aging, and LongevityYoga nidra sleep is the practice of using structured yogic relaxation to guide the body and mind into a state between waking and sleeping, improving both.